downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

• Tighter abs & slimmer legs during the first week. LOVE!
• I saw results almost instantly.
• Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
• I also took omega-3 pills while on this.
• I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
• If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
• During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.

(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)

 Psst. You’ll need these:

Meal Plan | Workout Plan

~Later days!
 

so-super-fucking-skinny:

perfect stomach

angelus-musicorum:

artofnaturalhistory:

avocado & red onion sandwiches (with mustard, because I love mustard)

MMMMMM

freshandfun:

afitterlife:

keepcalmanddrinkwater:

summerskinny25:

30 pounds lost as of today. I feel amazing!
Just 11 more pounds to go until my UGW… wish me luck :))

GO ON YA GOOD THING. WOW.

Woahh! You look absolutely amazing! Congrats guurl!

SO inspiring. Congratulations on all your progress! That’s incredible!